The Shoulder Blade Like a Shovel

Listed by the publisher as “English FeldenkraisATM@evalaser ID 250930 Theme: The spadebone like a shovel”

The lesson begins on the back, exploring the rotation of the forearms and wrists. Moving to side-lying, participants use one hand to explore the opposite leg, head, and back. The sequence emphasizes the relationship between the shoulder blade, ribs, and the ability to turn the arm while maintaining a soft, responsive connection between different parts of the body.