The Astronaut and the Lesson Tree
Listed by the publisher as “English FeldenkraisATM@evalaser ID 250513 Theme: The astronaut”
The lesson begins by standing against a wall to observe posture and then moves to the floor. Participants explore reaching toward the ceiling with one arm at a time, incorporating shoulder rotations and leg support. The sequence transitions into a hands-and-knees position to investigate trunk mobility and weight shifting before returning to the floor.
Lying On BackAll FoursStandingShoulder And Hip DifferentiationWeight Shifting In GravityCat Stretch / Arch And CurlSpinal MobilityReaching MovementsSupport From The FloorEquipment: Mat Or BlanketEquipment: Small Book Or Support For The HeadEquipment: WallFlexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: MinorCross-lateral: Minor