Turning Heels and Head

Listed by the publisher as “Turning heels and head – kinesophics”

This lesson explores the coordination of the head, neck, and legs while lying on the back. Participants practice rolling the head with their hands, flexing and extending the ankles with the heels anchored, and integrating these movements into a whole-body rotation. The focus is on how movement in the extremities reflects through the spine and pelvis.