The Pelvic Clock, Part 1

Listed by the publisher as “The Pelvic Clock, Part 1 - A Feldenkrais Awareness Through Movement Lesson with Spanish translation”

This lesson explores the relationship between foot pressure and the spine while lying on the floor. Participants gently push and pull through their feet to rock the pelvis in different directions, eventually mapping these movements to the hours of a clock. The process emphasizes using the skeleton efficiently to allow for a deep muscular release.