Tilting Knees and Hugging the Torso

Listed by the publisher as “face up – Page 4 – kinesophics”

The lesson begins with a brief walking check-in and initial floor scan. On the back, participants tilt crossed knees to one side, roll the upper torso using a triangle arm configuration, and hug themselves to explore trunk rotation. These movements are combined with coordinated head and eye movements to refine rolling and spinal sequence.