Tilting Knees to the Inside

Listed by the publisher as “Tilting Knees to the Inside – kinesophics”

The instructor guides an exploration of leg and hip coordination by tilting one knee inward toward the midline while lying on the back. These movements gradually involve the entire spine, ribs, and shoulders, eventually progressing to propped-up and seated positions. The lesson emphasizes sensing how a simple leg movement can initiate a wave of rotation through the whole body.