Lengthening Over the Folded Leg

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/lengthenoverfoldedleg4jul07.mp3”

The instructor guides a seated exploration of movement through a folded-leg position. Participants practice lengthening the spine, rounding the back, and looking in various directions to discover how the chest, belly, and hips support head movement. The lesson concludes with extending one leg backward to connect the foot's impulse to the head's lift.