audio lesson

Legs as Free as a Baby's - Feldenkrais Project

freeaudio lessonon-demandunder 20 min

An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. Participants lie on their backs with one or both knees bent and explore movements involving the knees, pelvis, hip joints, spine, chest, shoulders, head, and eyes.

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Teacher: Nick Strauss-Klein
Source: Feldenkrais Project lesson collection
Language: English
Last checked: 2026-08-19

Feldenkrais Awareness Through Movement knees pelvis hip joints spine lumbar spine legs weight transfer chest shoulders head eyes

Indexed from feldenkraisproject.com. The Atlas links to the original publisher and does not host this material.