Connecting Pelvis, Shoulder, and Neck

Listed by the publisher as “Pelvis and Neck – kinesophics”

The instructor guides an exploration of the connections between the pelvis, spine, and neck. Lying on the back, you will hold one knee and move it away from the body to feel how the pull transmits through the arm to the shoulder and chest, eventually observing how pelvic rocking influences the arch of the neck.