Intelligent Knees for Walking

Listed by the publisher as “Intelligent Knees for Better Walking - Feldenkrais Lesson with Raz Ori”

The instructor guides students through movements that connect the feet, knees, and pelvis while lying on the back. You will explore small, rhythmic movements of the ankles and eyes to sense how they influence the entire spine. The lesson concludes with a standing check to notice changes in leg stability and ease of movement.