Whale Hum for Tinnitus and Balance

Listed by the publisher as “Exercise for Tinnitus - Feldenkrais & Whale Hum Lesson”

This seated lesson uses vocal humming and self-touch to explore vibration in the ears and skull. You will cup one ear with your palm while making siren-like sounds and tilting your head, then repeat the process on the other side to compare sensations and influence the vestibular system.