Coordinated Rolling with Crossed Legs

Listed by the publisher as “face up – Page 2 – kinesophics”

The lesson begins by sensing the body's contact with the floor. Participants explore rolling the lower body and upper body to one side while lying on the back with knees bent and legs crossed. The movements progress to coordinated rolling of the entire self, using various arm positions and head orientations to find a smooth path for rolling and returning.