Sitting to Standing: Finding Ease through Awareness

Listed by the publisher as “A Feldenkrais Method Movement Lesson for Health in standing: Body Sensing & Movement Awareness- Re-Release Jill Wigmore-Welsh MSc | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC”

This guided session focuses on the transitions between sitting and standing. Participants explore these movements by first using imagination and then slowly shifting their weight, sliding their hands along their legs, and coordinating head and shoulder movements to discover a more integrated and relaxed way of moving through space.