Coordinating the Pelvis and Shoulder Girdle

Listed by the publisher as “Coordinating Flexors and Extensors – kinesophics”

The instructor guides an exploration of rolling and twisting the spine. Participants lie on their back, crossing their legs and tilting their knees while moving their arms together in a triangle shape. The lesson focuses on the coordination between the pelvis and shoulder girdle through a series of slow, controlled side-to-side movements.