The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

Connecting Knees, Pelvis, and Shoulders

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/kneesdrawarmsRepaired.mp3”

This lesson explores how leg and pelvic movements connect to the ribcage and shoulders. Students begin by tilting one knee inward while lying down, gradually adding arm extensions and varied head rotations to clarify the diagonal connections through the torso and spine.

Lying On BackRibcage And Shoulder MobilityPelvic RotationsSpinal TwistingDiagonals In The TorsoHead And Neck CoordinationMotif: Rib Shoulder DifferentiationEquipment: Cushion Or Arm SupportFlexion/Extension: Extension LeaningRotation: DefiningSide bending: ModerateCross-lateral: Defining