Pelvic Clock with Heels, Toes, and Knees

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PelvicClockHeelsToesKnees.mp3”

The lesson begins standing to sense how the knees track over the feet. Moving to the floor, participants explore the pelvic clock to improve hip and low back mobility. The practice concludes by coordinating specific parts of the feet—heels, toes, and inner/outer borders—with pelvic movements to clarify the relationship between the ankles, knees, and hips.