Pelvic Clock: Refining Spinal Alignment

Listed by the publisher as “Differentiation Of Pelvic Movments By Means Of An Imaginary Clock”

The instructor guides students through the classic pelvic clock exploration, beginning with a detailed body scan. Students learn to refine pelvic control by tilting toward imaginary clock numbers while lying on their back. The lesson investigates how these movements translate through the spine to the head and neck, encouraging coordination and skeletal awareness.