Relieving Back and Hip Pain with Legs on a Couch

Listed by the publisher as “Relieve Back Pain, Hip Pain & SI Joint Pain - Feldenkrais Lesson with Legs on Couch”

The instructor guides an exploration of the connections between the feet, hips, and lower back while resting the lower legs on a couch or chair. Participants use gentle sliding movements, foot pivots, and light hand pressure on the thighs to improve pelvic stability and ease of walking.