Happy Baby Explorations

Listed by the publisher as “Happy Baby Feldenkrais Explorations - Introductory Feldenkrais® lesson with Sarah Baumert”

The lesson begins by exploring how to mobilize light and heavy parts of the body while lying on the back. Participants then sit with soles of the feet together to lift and circle each leg, eventually returning to the back to roll side-to-side and toward sitting while holding the feet in a happy baby position.