Organization in the Prone Position

Listed by the publisher as “FeldenkraisATM@evalaser ID 251126 Tema: Organisation i magläge”

The instructor guides an exploration of coordination while lying face down, focusing on lifting and rotating the head. The lesson involves sensing how the abdomen, pelvis, and back muscles support the movement of the head and eyes. Participants alternate between lying on their front and back to notice changes in their contact with the floor.