Holding the Foot and Turning the Pelvis

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HoldingFootTurningPelvis.mp3”

Participants begin on their back, sliding one foot into the space between the opposite foot and the pelvis. The lesson involves reaching for the foot with the opposite hand while rolling the pelvis and exploring the movement of the ribs and spine. It concludes with detailed sensing and gentle folding of each individual toe.