Exploring Hip Joint Mapping and Mobility

Listed by the publisher as “Relieve Tight Hips & Improve Hip Mobility / Functionality - A Soothing Feldenkrais Lesson”

The instructor guides an exploration of hip joint mobility by using the hands to move one leg through various ranges of motion while lying down. Participants practice small, rhythmic circles of the knee, lower leg, and foot to refine their internal map of the joint before comparing the sensations to the other side of the body.