Lengths and Volumes: The Inner Cylinder

Listed by the publisher as “Lengths and Volumes- Introductory Feldenkrais® lesson with Sarah Baumert”

This guided practice introduces an 'inner cylinder' model to explore the three-dimensional volume of the torso. Through rotational movements of the head and pelvis, participants investigate the relationship between the spine, ribs, and central axis while lying on the floor, gradually integrating these sensations into upright sitting.