Somatic Resetting and Whole-Body Integration

Listed by the publisher as “Somatic Resetting - Somatic Body Release - Deep Relaxation 1”

The lesson begins with mindful walking and standing to sense internal rhythm. Students then lie down to explore circling the knees, tilting the pelvis, and using hand-to-head movements to soften the chest and jaw. The practice concludes with self-caressing the skin and sliding the feet to integrate sensations of the whole body.