Soft Hands and Head Coordination

Listed by the publisher as “Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System”

The instructor guides participants through gentle, slow movements of the hands while lying on the back. The lesson involves subtly opening and closing the fingers in coordination with breathing and head turns, focusing on reducing effort and developing a soft, unhurried quality of movement throughout the whole self.