Restorative Yoga with Feldenkrais Awareness

Listed by the publisher as “Yoga Restoratives with Detail”

This session explores restorative yoga through the lens of the Feldenkrais Method. Participants move through a series of slow, prop-supported poses including shoulder openers, twists, and a backbend. The focus remains on sensing the weight of the head, softening the neck, and noticing how small adjustments in attention can shift physical effort and comfort.