Extending the Spine and Lifting the Head Prone

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF2Extensors.mp3”

Starting on the back, the lesson begins with a detailed mental map of the spine before moving to the stomach. Participants explore lifting the head, arm, and legs in various combinations while lying prone to sense how the back responds. The process focuses on making movements light and easy through gradual peeling and shifting weight.