Your Pain-Free Back: Improving Spinal Organization

Listed by the publisher as “Your Pain-Free Back - Free Introductory Feldenkrais Lesson with David Zemach-Bersin”

This guided session focuses on the relationship between the muscles of the back and the front of the body. Participants perform gentle movements to differentiate the spine, ribs, and pelvis. Through slow lifting of the head and tilting of the pelvis, the lesson aims to improve basic spinal organization.