Flexible Sternum and Spinal Integration

Listed by the publisher as “podcast – Page 10 – kinesophics”

The lesson explores the flexibility of the spine and chest by moving between side-lying and twisted positions. Participants use their hands to gently mobilize the sternum and ribs while lifting and turning the head to look over the shoulder. These movements clarify how the ribcage and abdominal muscles support spinal extension and rotation.