Movement for Travelers and Prolonged Sitting

Listed by the publisher as “Get out of your chair! 45 minutes for travelers and people who sit a lot.”

This practice is designed to address stiffness from sitting or traveling. The instructor guides a sequence of movements including knee-to-chest rocking, supine twists, and yoga-based positions like Sphinx and Downward Dog. The session emphasizes matching breath with movement to release tension in the hips and spine.