Sitting Pelvic Tilts and Rolling with Open Knees

Listed by the publisher as “Tilting Pelvis Sitting – kinesophics”

The lesson begins with practitioners sitting with the soles of their feet together and knees open. They explore tilting the pelvis and arching the back to lower each knee toward the floor. The sequence progresses into rolling movements from the back to sitting and back again, focusing on using the core and back extensors while the hips remain open.