Counterbalance: Rising to Sit with Ease

Listed by the publisher as “Counterbalance 3 Rise up in Peace”

The lesson begins with eye movements and visualizations of a ball moving in an arc to establish a wide visual field. Participants then transition to side-lying, where they coordinate the arms and legs in counterbalanced rotations. These oppositional movements are used to roll from lying to sitting while maintaining spinal length and soft eyes.