Spinal Articulation and Pelvic Tilting on a Roller

Listed by the publisher as “Awareness through Movement® – Basic Oppositional Movement Sitting on a Roller”

This lesson involves sitting on a foam roller while using a chair for support to explore the relationship between pelvic tilting and spinal articulation. Participants focus on rounding and arching the back, sequentially attending to individual vertebrae from the lower back to the neck, while observing how the head and jaw respond to these movements.