Bending and Spiraling in Sitting

Listed by the publisher as “sitting cross-legged – kinesophics”

This lesson explores spinal flexibility and shoulder differentiation while sitting, either cross-legged or with legs spread. Participants perform various side-bending and twisting movements, often using one hand to guide the head or resting hands behind the neck. The sequences focus on how the ribs, spine, and shoulders coordinate to allow the elbows to move in unusual directions.