Liberating the Jaw through Spinal and Pelvic Connections

Listed by the publisher as “Liberate Your Mouth and Jaw - Introductory Feldenkrais Lesson - Opening, A Beginning”

This guided lesson explores the connection between the feet, spine, and jaw. Through small movements of the ankles, head, and pelvis, participants learn how tensions in the mouth relate to the rest of the body, particularly the neck and breathing, seeking to improve ease through skeletal awareness.