Stomach Training and Back Extensions

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/StomachTrainingBackAY473.mp3”

This lesson primarily explores movement on the stomach to develop awareness of the back, hips, and spine. Participants practice lifting limbs in diagonal patterns and coordinate knee and ankle movements to sense connections across the torso. The session concludes with floor-based movements to lengthen the back and restore neutral alignment.