Introduction to Group Learning and Movement Awareness

Listed by the publisher as “ATMlektion@evalaser 140821 Intro till fkm i grupp & ht 14”

The instructor guides an introductory exploration of the body's organization, beginning with the hands and feet. Participants observe their resting habits before moving their fingers, toes, and arms to notice connections to the spine and shoulders. The lesson concludes by circling the legs to clarify movement in the hip joints.