Sitting and Standing Side-Bend Exploration

Listed by the publisher as “Interview and movement lesson with Sabine Schmid Blackaby”

After a short interview about training and experience, the instructor guides a movement exploration focused on side-bending. Participants observe differences in bending while standing before sitting to explore lateral movement through the head, ribs, and pelvis, using the hands and elbows to influence spinal curvature. The session concludes by re-checking the initial standing movements.