Tilting the Legs on the Stomach

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingLegsOnStomach.mp3”

Participants lie on their stomachs to explore the relationship between the head, spine, and pelvis. The lesson involves tilting the lower legs from side to side while the feet are toward the ceiling, varying head positions, and coordinating movement with the arms and elbows to refine spinal rotation and back flexibility.