Pelvis and Leg Sliding on the Side

Listed by the publisher as “A classic Feldenkrais lesson – Part 2 - Pelvis and Legs MIRRORED”

The instructor guides an exploration of the pelvis and spine while lying on the side. Participants slide the top knee forward and back, first allowing the whole body to follow, then isolating the movement by interlocking the hands. The lesson concludes with lifting the knee toward the ceiling and rolling from side to side.