The Hip Joints: Moving Proximal Around Distal

Listed by the publisher as “The Hip Joints: Moving Proximal Around Distal - Feldenkrais Project”

The lesson begins by evaluating comfort and knee height in a cross-legged sitting position. Participants then lie on their back to explore small pelvic and head movements. The main practice involves resting one knee out to the side on a support, using the other leg and a reaching arm to rotate the pelvis around the hip joint.