Spinal Rotation and Head Circles Face Down

Listed by the publisher as “Face down, circles with the head – kinesophics”

This lesson begins by evaluating neck rotation while standing before transitioning to the floor. Participants lie face down to explore how rolling the pelvis and positioning the arms affect spinal movement. The practice culminates in lifting the head to trace slow, precise circles in the air, integrating the entire spine from the neck to the pelvis.