Lateral Sliding and Rolling Diagonals

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/JK2.mp3”

The lesson begins with lifting the arm and head while lying on the stomach to establish a baseline of ease and movement quality. Participants then explore sliding the upper body and legs laterally while lying on both the front and back. The sequence concludes with complex movements that integrate pelvis rolling with head lifting and side-bending.