Spirals of the Head, Ribs, and Pelvis

Listed by the publisher as “Head, Rib & Pelvis Spirals”

This lesson explores the coordination of the head, rib cage, and pelvis through guided movements in multiple orientations. Participants investigate how leg lengthening, pelvic rocking, and spine undulation support easy head rotation and circular movements of the torso. The practice focuses on integrating the whole self to reduce strain in the neck.