Spinal Connection and the Candelabra Lesson

Listed by the publisher as “Awaken Your Spine Mini Feldenkrais Method® Candelabra Lesson”

This guided movement exploration focuses on the relationship between the arms, shoulder blades, and pelvis while lying down. Participants move their arms in a 90-degree candelabra shape, gradually integrating pelvic tilts to arch and flatten the back, discovering how different parts of the spine connect and respond to movements of the limbs.