FeldenkraisATM@evalaser ID 230330 Tema: Variation på urtavlelektion nr 6 B

The lesson explores the pelvic clock movement in sitting and lying positions. Participants investigate how tilting the pelvis between different hours on an imaginary clock affects the engagement of the abdomen, the positioning of the knees, and the movement of the spine up to the head, with a focus on internal pressure and breathing.