Clarifying the Spine through Side Bending and Rib Softening

Listed by the publisher as “cross legs tilt knees – kinesophics”

The lesson involves lying on the back and crossing the legs to one side while using the arms to slide the head and upper torso in the opposite direction. Participants use their hands to physically press on the sternum and ribs, exploring how softening the chest and abdominal muscles allows the spine to flatten more clearly against the floor.