Coachman's Lesson for Neck and Shoulder Ease

Listed by the publisher as “Best Exercise to Relieve Stiff Neck - Feldenkrais Coachman's Lesson”

The instructor guides a sitting exploration using the coachman's position, with forearms resting on the thighs. Participants engage in gentle head rotations, side-to-side looks, and spinal flexion while tapping their heels to sense vibrations through the bones. The lesson concludes by integrating these movements into an upright sitting position and walking.