Pelvic Floor and Deep Core Rapport

Listed by the publisher as “Pelvic Floor and Deep Core Rapport - Introductory Feldenkrais Lesson and Anatomy with Sarah Baumert”

This lesson begins with an anatomical overview of the pelvis and guided landmarking in a seated position. On the floor, participants explore the relationship between the spine, pelvis, and pelvic floor through small movements of the knees and back. The practice focuses on refining the ability to gradually engage and completely release the pelvic floor with the breath.