Attention to the Middle: The Golden Ball

Listed by the publisher as “Attention to the Middle - The Golden Ball - Introductory Feldenkrais® Lesson with Sarah Baumert”

This lesson uses an internal focus on a 'golden ball' in the lower abdomen to guide various movements. Participants explore weight shifting, rolling the pelvis, and rolling the entire body between the back and sides while maintaining attention on this central point to observe how it initiates and informs movement.